What goes from 0-90 in less than 24 hours? Well if you live in Wisconsin, it's the temperature. I am not one to complain about the...

Have you ever noticed how your day ebbs and flows depending on your mindset? The way we view the world, ourselves, those we love, those...

When I was growing up, religion wasn’t a highlight of my upbringing. Something I appreciated then and even now when reflecting on it, is...

Something about a coffee shop inspires me and calms my anxieties. I’m not a big coffee drinker, but much like Target, when I enter, it...

We're 21 days into January and just like every other January, three weeks feels like 84 years! We've made New Year's resolutions, broke...

What do your words say about you? “Actions over words Shea, actions over words.” This mantra keeps circling back to my plate of lessons...

What's your story? Has anyone ever taken the time to really get to know what makes you, you? One of my very favorite things is diving...

Happy day after Thanksgiving Everyone! Anyone have pie for breakfast this morning?! I may or may not have had a piece and washed it...

I have a friend that often times texts me "How full is your bucket today?" I appreciate this question because it's a better reframe of...

"Ohhh Ohhhh, I don't know about your, but I'm feeling 44..."...hahaha! Okay, it doesn't have the same feels to it as 22 or grammatically...

This year has been a challenging year for me; physically, mentally and spiritually. To say that I am emotionally exhausted would be an...

My head is a crazy place and while it provides incredible thoughts, it also has the ability to create a very scary environment as well. I...

I am officially two weeks into being back to work after 1.5 years of being home BC...BC (you know Before Covid, not Before Christ) and...

Back by popular demand and by "popular" I mean 15 of you had said yes and one said no (yes, one said no) when I conducted a poll on...

For those that have been following along, this week concludes the "Fitness Challenge" I was participating in. The last three weeks have...

Week four of the challenge is in full swing and there has been a lot of mental shifting happening that I am not sure I was expecting. One...

I know you're probably wondering, "Where is Shea?", "How is she doing on her challenge?", "Bet she gave up already!"...hahahaha suckers...

I never viewed myself as an impatient person. In fact I think I am a very patient person, but I found when it comes to my goals and...

Today I bounced out of my bed before the alarm rang and when I say bounced, I mean I got up, eyes closed and tiredly walked to the closet...

Do you find yourself comparing yourself to others? Do you find it frustrating watching others defeat their goals while your goals seems...